I'm going ok @MDT Thats good you have strategies that work for you so you know your triggers and how to cope. I never thought heavy metal would lift me out of a brain wobble. Haven't listened to any metal recently! I do like a bit of progressive rock, (closest thing to metal) its usually high vibe and very uplifting. I used to attend the YMCA years ago and do gyms. Sadly, I am too old for gyms now so just try and walk when I can as I'm post menopausal and you have to be gentle with your health and try and calm the body instead of exerting it. Menopause wires women up a lot and health experts say women need to be as relaxed as possible with gentle exercise instead.
