Hi @Explorer7 

Thank you for your thoughts and the image of the "above and below the line thinking". I will print that image out and place it somewhere, that I will see it often, to remind me that I can choose (well sometimes) how I think and react to my memories.

Unfortunately, I seem to take a long time for ideas and actions to sink in and become a part of who I am.

I will definitely take your advice onboard. It does resonate with me. And in my current frame of mind, I can clearly see and understand your ideas.

Thank you so much 😊