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I am trying and I believe he is trying ..
I felt I had a massive sleep debt after the marriage .. just managing crises 24/7 for too many years, before he was born. My psychologist would test me and I would make it to 7am appointments etc .. been there done that for too long ....
Now I am at the point ...do I want to live for me .. not children .. not cos of impact on others .. but for me .. going to bed is my way of calming the suicidal ideation and calming my mind. ... So the sleep issue isnt the only one the others are actually more important ... yes I have done all the exercise .. and energy management stuff etc ...for us both individually.. but still ..if I cant find people that I want to be on the planet with ... that is the big thing ... was in gyms for 7 years did tai chi for a few .. finding the forum has given me something .. about making meaning in my life.
Thanks for chat @Mazarita I looked up the Crohn's disease and it seems it is immunological and bacterial ... have you heard of "The Gut Brain" .. my integrative medicine psychiatrist was into that stuff for everyone .. trained in London .. there are many ways of looking at the mind.
cheers
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