Today I sent an email, not as bad as I thought! Then I did some reading. Had a quick sleep. A big meal of sushi. My appetite is finally back to normal which is another big goal of mine as I can't stand eating disorder flareups. I'm getting slack with the drinking though, got a lot of health issues a few years ago due to not drinking enough so am being careful not to go backwards with drinking either. Psychiatric issues suck! At least I'm sleeping a lot better now.