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Today has been somewhat labour intensive as I worked my way through the eight dimensions thread in the FRIENDS, FAMILY & CARERS FORUM.

Harvesting all the suggestions there has amounted to 21,000 words, which is a lot.

It will take me some time to distil that content into "what works" suggestions for each of the eight dimensions, and to check for any overlap with the existing list of 253+ suggestions.

Between the two forums, the eight dimensions thread attracted 506 replies by my count, which is outstanding. Equally, there were some oustanding contributions.

Along the way I found the "Let's make a coping skills toolbox". This is valuable as, before you can work on improving or maintaining your overall wellbeing one presumably has to walk before one can run, hence the probable usefulness of a coping skills toolbox. I'll redraw and repost the coping skills toolbox, as the graphic is quite hard to read.