Feeling anxious all the time

[Ria7]

Hi 

I am feeling in fight or flight mode constantly.. can anyone help me 😕

[bandicoot]

Hi there @Ria7 👋

 

We wanted to take this opportunity to welcome you to the forums.

Feeling like you're constantly in fight or flight must be incredibly uncomfortable and exhausting. We hear ya! But it's great to see you so open to receiving support. We hope that you find the forums a great place to connect with others, share stories and ideas, and find the support and connection you deserve.

You might like to check out our Recovery Club - a space for sharing about mental health coping strategies. 

And feel free to introduce yourself here if you haven’t already!

[26March24]

Hi there thanks for sharing! I feel your pain. Anxiety can be so hard.

I have recently found yoga nidra audio (you can find it on YouTube) to be helpful.

You just lie there and listen and try to concentrate.
An excellent way to bring your awareness to your body and surrounds and get a little break from thinking.

[Fadednfried223]

Breathe and drink water. Exercise reguarly, and be positive. happy 🙂