25 Jun 2025 01:38 AM - edited 25 Jun 2025 01:57 AM
25 Jun 2025 01:38 AM - edited 25 Jun 2025 01:57 AM
I feel like this is the closest location I can get
I'm exhausted and tired as heck it's been a long and verry challenging few weeks and even more days.
I need any suggestions to get sleep it's 1:30am and I've been listening to white noise for over an hour, however my thoughts are loud intense and disturbing...
Any recommendations would be greatly appreciated
Thank you all 💕
25 Jun 2025 02:40 AM
25 Jun 2025 02:40 AM
Hello @Ordinay05, I hear your struggles with sleeping and I know all too well how hard it is and I'm sorry it's like this for you.
There's many things you could try, things like having a warm shower, a nice warm drink, walking around for a bit, listening to soothing music, meditation.
Have you thought about having a chat to a gp? It's always a good place to start when sleep becomes a struggle cos there can be many things that can be done to help.
I struggle with sleep and I know those thoughts can get so loud, intense and disturbing. Please know that you are not alone and we are here to support you however we can ♥️
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