@TAB @saturnzoon @Glisten @tyme @StuF
Good morning friends,
Woke up early, did energy practices and greeted the morning sun in the dewy atmosphere. I notice my banksia tree has some blossoming flowers on it. I love indigenous plants. If I get early morning sunlight it will re-set my awake-sleep cycles and by the time evening comes around my melatonin production knocks me out and I enjoy a good sleep. Its a great sleeping pill!
Hey @saturnzoon have you ever tried using magnesium oil for mood swings? Its not taken orally but used topically on your skin. It has brought down my highs and elevate my lows when I've been sick in the past when my tablets had not worked
Because it bypasses the intestinal tract the uptake of magnesium oil is far greater than magnesium tablets. Theres now articles online about how it can benefit bipolar. It used to be part of my survival strategies and got me through some very difficult circumstances with my MI saturnzoon
I apply it to my skin at night like a cream but its like oiling yourself. You cannot overdo magnesium oil as the body will only absorb what it needs through the skin. I do a few sprays and apply it to my tummy and its great for settling myself off to sleep. Just a thought! 😊
