Good Morning!

[MDT]

i like that phrase @Former-Member

[LookingHopeful]

Hello all,

@TAB hope you get some rain if you need it, its back to 40 degrees where I am and its flooding in QLD where all my family are. So yeap, I am still hanging out in the a/c too.

@MDT sorry to hear you are having a tough time. You are not alone. 

I cannot even turn on the tv atm because I cannot handle so much negativity and sadness, I really cannot take it emotionally. 

I went to the library today and got a book to completely distract me.

Hope you are well @Judi9877 @Former-Member @Appleblossom 

[TAB]

Yes all news is getting to me too @LookingHopeful ukraine is icing on the cake
No rain yet, been trying all day. Cooler at least anyway guess thats no good re floods
Hope book does the job 😸

[LookingHopeful]

Yeap @TAB I hear that. I cannot even allow myself to think about what is going on in Ukraine right now, otherwise I will spiral. 

Currently taking @MDT suggestion and listening to Tibetan music in the house. 🙂 

[TAB]

Hmm no real sound system here but blocking things out in my own way @LookingHopeful

[Former-Member]

If I am feeling sensitized I block out stimulus and go into retreat @LookingHopeful I think you have a good strategy there listening to calming Tibetan music.  I also think 417 solfeggio hertz frequencies for stopping negativity are good. They will make your brain empty itself of toxic emotions and you will feel better.  The Solfeggios are powerful. I use them when I want to make all kinds of shifts.  https://www.youtube.com/watch?v=RQK5_hENKWU

[MDT]

Morning

[Bill16]

Morning @MDT 

[Appleblossom]

uh oh ... this seems to be me ... but at least they take an approach which is not all bad ...

I am def a time bender .... I have a thing about slowing the world down ...and I can be very productive and flexible ...I can do deadlines ... but almost feel upset about people who are obsessive time keepers ... makes me more anxious ... and I start to make silly mistakes ... like checking my bad 3 times and going a=back and forward .... oh dear ... those moments are very wasteful I guess ....

https://www.bbc.com/reel/video/p0br5sll/why-some-people-are-always-late 

[Appleblossom]

@Former-Member 

I am interested in the effects of heightened pitch we use these days ... was upset some big orchestras raise the pitch to seem more thrilling to the audience ... making it a silly competition ...

I recently bought an alto recorder at 415 Hz. Just a cheapie but wanted to experiment with it.  Enjoy the deeper sounds .... 

Hope I did not upset you, but recorder is another breathing discuipline for me .... however I need a lot cos my hard wiring is an overlay of control panic mode ... probably from when i was 6 ... I have to work extra hard at it ...