One of my kids went through headspace. They were fabulous. It helped them hugely. 

I think @Gina-Bell that info graphic was really good. I really liked how it had find the right person to talk to. In my personal experience I’ve had my kids all approach it differently. One didn’t want me involved but told me what he was experiencing and that he was seeking help to overcome it, one refused professional help but found friends to support him and one went through the process collaboratively with me and with professional help. I think finding what works for you is the most important part.