Just up and not finding it easy to sleep ... my son is on the computer too

Mostly I dont concentrate on my feelings .. they are usually not comfortable .. I could become a cracked record saying negative stuff .. so I try to be mindful and proactive .. since I was a little girl before i READ ANY THERAPY ... OOOPS caps off ..

just doing a few neck stretches

I was sorry to read you had extra troubles @Former-Member but if the psychologist actually accompanied you to the police station then she must think it important. yet it is so quick on the heels of the last case.

I had difficulty getting away from people who were not good ... my ex-husband didnt mean to be bad but people can get very cynical and that causes problems in itself.

Hope you can pull together to do what needs doing. .. even if its just canned soup or hamburgers for dinner and a PJ day for the hols

Go Gently