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Begin your environmental wellness journey in your personal living space. Do a walkthrough and notice where your eye lands. What is pleasing to the eye and what bugs you?
Make a list of easy, concrete steps you could take to improve your space. For example, you might clear up clutter, add more color, or bring in more light.
Creating a healthy and happy living space also means paying attention to any toxins or chemicals that enter your space. Learn more about the chemicals in cleaning products and cosmetics in your home and clear out potentially harmful substances. If you have seasonal or environmental allergies, consider where you could reduce your exposure to potential allergens.
Finally, a safe living space is a happy living space. Take any necessary steps to enhance your sense of safety at home. For example, you might install motion detector lights or a security system. You might also gain peace of mind by having important emergency numbers stored on your phone or another easy to access place.
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
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SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053
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