Skip to main content
  • Author : Explorer7
  • Support : 1
  • Topic : Recovery Club
21 Jul 2024 01:44 AM
Senior Contributor

Hello @Shaz51 @oceangirl @wellwellwellnez @HenryX @Swansong @Historylover @Fizz @MDT @Emelia8 @bipolarbunny @Snowie @StuF @BlueBay @Judi9877 @Tinker67 @AussieRecharger @Gwynn  @Faith-and-Hope 

From Shaz51's first post to this thread, and the first 60 or so following posts in July 2021, I've collected and attempted to distil your 50-odd suggestions as to what works to maintain or improve environmental wellbeing, and added a few of my own. I'll next do the same for physical wellbeing.

Environmental wellbeing refers to your sense of safety, comfort, and connection with your physical surroundings. It encompasses the quality of your immediate environment, such as your home or workplace, and extends to your broader community and the planet.

Here are ways to improve or maintain your environmental wellbeing:

A. Home environment

  1. Create a personalised, clean, and organised space: "Decorating, regularly cleaning, decluttering, and arranging my living area with personal items like pictures, favourite activities, and plants or flowers has made it visually appealing, hygienic, easy to navigate, and truly my own."
  2. Mind toxins, allergens, and safety: "Being aware of and reducing exposure to harmful chemicals and allergens in my home, and implementing safety measures like security systems and proper lighting, has made me feel more secure."
  3. Use eco-friendly products: "Switching to using eco-friendly cleaning products has made a big difference in the air quality and my overall comfort at home."
  4. Use energy-efficient appliances: "Upgrading to energy-efficient appliances has reduced my electricity bill and environmental footprint."

B. Nature and outdoors

  1. Embrace and find harmony in nature: "Spending time in nature and incorporating natural elements into my living space has helped me feel more peaceful and connected, away from stress, pollution, and crowds."
  2. Create wildlife habitats: "Transforming my garden into a wildlife-friendly space has brought more birds and butterflies, making my home feel closer to nature."
  3. Reduce meat consumption: "Incorporating more plant-based meals has made me feel healthier and more environmentally conscious."

C. Community engagement

  1. Engage with your community: "Participating in local activities, connecting with my neighbours, and learning about my community has fostered a sense of belonging."
  2. Advocate for environmental policies: "Supporting local environmental initiatives has given me a sense of community and purpose."
  3. Educate yourself and others: "Learning about environmental issues and sharing this knowledge has empowered me to make better choices."

D. Sustainable practices

  1. Reduce water usage: "Fixing leaks and using water-saving fixtures has reduced my water bill and made me feel more responsible."
  2. Compost organic waste: "Composting food scraps has reduced my trash output and provided rich soil for my garden."
  3. Grow your own food: "Growing my own vegetables has been rewarding and reduced my grocery bills."
  4. Minimise plastic use: "Switching to reusable bags and containers has made me feel like I'm making a positive environmental impact."
  5. Support sustainable brands: "Buying from sustainable brands has made me feel good knowing I'm supporting ethical practices."

E. Personal practices

  1. Maintain a handy schedule: "Keeping a to-do list or schedule easily accessible has helped me stay organised and on track."
  2. Create a sound environment: "Using music and natural sounds to create a calming atmosphere has supported my mental health."
  3. Foster respect and kindness: "Promoting a healthy and supportive environment by being respectful, inclusive, and kind to others has enhanced my sense of wellbeing."
  4. Travel sustainably: "Biking to work instead of driving has improved my fitness and reduced my carbon footprint."

As an example of E2, I was listening to music while writing this post.

Could you pls let me know if you have any other suggestions?