Something’s not right
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24-10-2021 06:34 PM
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24-10-2021 06:45 PM
24-10-2021 06:45 PM
Re: My Mosaic
I'm trying really hard @Eve7 but it's been a challenging day. I've made some good choices.... set a limit on my exercise and had an up and go for lunch. But I am really struggling now.
im so glad that the ACT came and seen you last night and were supportive.
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24-10-2021 08:10 PM
24-10-2021 08:10 PM
Re: My Mosaic
Well done on today’s achievements @Bow and I’m sorry it’s getting harder for you again.
Big love gorgeous
💙🦋💙
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24-10-2021 08:51 PM
24-10-2021 08:51 PM
Re: My Mosaic
I've just run to bed. Had a flashback in front of Mum and she asked if I was ok. I said yes, but I'm not.
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24-10-2021 09:18 PM
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25-10-2021 07:11 PM
25-10-2021 07:11 PM
Re: My Mosaic
It has felt as fresh this past week as it did when it happened. Unbearable emotions and painful body memories.
Vivid Nightmares that wake me numerous times during the night which have me questioning what’s real and what’s not. Flashbacks that grip me during the day, taking my breath away and leaving me in a panic. A nightmare but I am still awake. Terrified.
I didn’t ask for this to happen to me and I certainly didn’t ask for my mind to paint and repaint over and over again that nightmarish night.
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25-10-2021 10:09 PM
25-10-2021 10:09 PM
Re: My Mosaic
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26-10-2021 08:32 AM
26-10-2021 08:32 AM
Re: My Mosaic
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26-10-2021 08:50 AM
26-10-2021 08:50 AM
Re: My Mosaic
Thanks @Eve7
I didn't have such a good night. But have dropped daughter off at school and am on the treadmill trying to use up some of this anxious energy.
hope you have a good day 💕
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26-10-2021 09:07 AM
26-10-2021 09:07 AM
Re: My Mosaic
Really sorry the flashbacks and nightmares are continuing @Bow 😔 Flashbacks really are the pits, and take so much out of you. You must be exhausted.
Is it today that you see your psych again? I'm glad you have weekly appointments. Perhaps today will include a bit of a recap of last weeks session, and her wanting to know how you are coping. Please be honest about that. Today will probably be a more gentle session, in the hope of not triggering you again, whilst still in a fragile state.
Let me know how you go. 💝
Just for your info, there is a medication which is often prescribed for PTSD nightmares. Could be worth asking your GP or pdoc.
Emelia 🌷🌻