Hello @StuF@TAB@Bill16@greenpea@Glisten@Oaktree just meditated for an hour this afternoon and was looking at a new morning routine to incorporate into my life so I can experience a good morning every day. I needed to do something that was in greater alignment. I follow this dude and he gives lots of tips to improve your life. I came across him in The Living Now Magazine that you get from health-food stores many years back. The you tube video shows you how to get started on the right foot each morning and take it into the rest of your day
In this instructional video I share the secrets of Chinese medicine how to get out of bed and feeling good, focused and ready to tackle the morning. I also show how to utilize the chi gathered during the sleep for clarity and energy. Sleep connects you to your soul, your purpose and your mission ...
