Tabaluga's

[StuF]

I'm gonna try the sleep thing meself @TAB @Meowmy @Bill16 

Catch you all tomorrow!

[Meowmy]

@TAB @StuF @Bill16 hey cool friends, think tuna , bits of ham, a bit bacon hood for salads as well. Greek yogurt does Not have sugar in it.  Or roasted chicken drumsticks , baby spinach., corn , green beans etc

[TAB]

nite @StuF 

yeah did not know that re greek yoghurt @Meowmy 

tamar valley is the best you can buy by far, I eat it on its own lol. also leave in fridge for month, gets all creamy, just stir it up and eat lol

[TAB]

or beetroot if any in shops ever again @Meowmy  it lowers BP, proven.

[TAB]

just about sounds like caesar salad @Meowmy @StuF  woolies do good kits , just add bbq chicken, hard boiled eggs  and prawns lol

[Meowmy]

@TAB hey tabby, you got me fired up re salads ha. Try it tomorrow 🤗🤗😆😆🙏🙏

[TAB]

You started it re salads @Meowmy  not only can not hurt, can really help. How bout make 4 cups tea/day as well ? I used to do this when healthy weight like 20 years ago

[Bill16]

Any cool friends awake? @Meowmy @TAB @StuF 

[TAB]

Yes @Bill16  been awake last 2 hrs here  . Train going past now.prob Indian Pacific ..

[Meowmy]

@Bill16 hey cool friend, just woke