Night Shift

[plasmo]

waking up is hard to do

[TAB]

yeh, apologies to Neil Sedaka lol @plasmo  got hot here, must be crook ,ffs its like 18 deg  had to take shirtoff, hands burning near sweating lol

[rav3n]

hey @plasmo 😊

sleep and waking up is something i'm working on still, i find it hard to get out of bed unless i have enough motivation. outta curiousity, what's been making it hard for you to wake up?

[plasmo]

@rav3n just not used to it i suppose, not realky a morning person

[rav3n]

that makes sense. i'm more of a night owl than a morning person, maybe one day it will switch.
what time do you usually go to sleep? @plasmo 

[plasmo]

@rav3n i've only just got it to between 12 and 2am.. just nodded off then

[rav3n]

good on you! @plasmo i'm working on getting mine to that time too, it takes time hey. you're making progress, that's huge 😊 

one thing that slightly helps me with waking up is that i immediately open my curtains to let the sun in at my first alarm. even though i don't get out of bed straight away, the sunlight helps me feel less groggy i guess. 

are you good with your sleep hygiene? i never realised how big of an impact it made till last year, i could definitely sense a difference. 

[plasmo]

i've made more effort lately, doc gave me melatonin, without that i probably wouldn't have been able to make much progress.

[plasmo]

i'm gonna see if i can walk, gotta get away from screens and wear myself out a bit.

[PeppyPatti]

Dear @rav3n @Mazarita @plasmo @TAB @Meowmy 

so………I jump out of bed almost straight away. I know. It’s what happens when you’re a single parent with small children and haven’t trained myself to stay …….. in bed. 
 these were two dogs at the groomers ….

@