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23-04-2019 07:30 PM
23-04-2019 07:30 PM
Re: rough time
Thanks for the reminder @outlander, would have missed it.
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23-04-2019 07:31 PM
23-04-2019 07:31 PM
Re: rough time
Emotional regulation was possibly the best mdule for me @outlander - actually learnt a little bit from that one - nothing we don't already know but put a lot into perspective with the help of my pdoc.
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23-04-2019 07:32 PM
23-04-2019 07:32 PM
Re: rough time
is this the finale for the final season?
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23-04-2019 07:34 PM
23-04-2019 07:34 PM
Re: rough time
Evening @Snowie @Shaz51 @Zoe7 @Teej (I hope to see or hear from you soon) @MDT @Faith-and-Hope @CheerBear
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23-04-2019 07:35 PM
23-04-2019 07:35 PM
Re: rough time
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23-04-2019 07:36 PM
23-04-2019 07:36 PM
Re: rough time
Watching it now hun.
I don't know if it is the last episode or not. I really hope not @outlander
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23-04-2019 07:38 PM
23-04-2019 07:38 PM
Re: rough time
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23-04-2019 07:39 PM
23-04-2019 07:39 PM
Re: rough time
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23-04-2019 07:44 PM
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23-04-2019 07:52 PM
23-04-2019 07:52 PM
Re: rough time
I ramped up the walks from twice a month to twice weekly, mostly to help me with loosing some weight. I'm not very motivated to go on my own, so even if one person turns up (like today) then it makes it a little easier.
Because I'm not working, it's quite helpful with my SI & SH. I can't SH if I have to attend something the next day, so it's quite a protective factor.
Hope I've not confused you.