Skip to main content
Crisis Support
Illustration of people sitting and standing

New here?

Chat with other people who 'Get it'

with health professionals in the background to make sure everything is safe and supportive.

Register

Have an account?
Login

cancel
Showing results for 
Search instead for 
Did you mean: 

Our stories

Aleister
New Contributor

Struggling

How do I go about trying to release and relieve these strong emotions? 

4 REPLIES 4

Re: Struggling

@Aleister I'm sorry you're having really strong emotions rn.

I find being able to talk them through helps me.
Music also really helps me. Do you like music at all, if so what do you listen to.

Re: Struggling

hello @Aleister

could you maybe describe what your feeling? i have lots of strategies but some might work better for others.

for example when im angry i find throwing rolled up socks at the wall/floor helpful. it doesnt have any repercussions except to help release that emotion in a healthy way.

Re: Struggling

Coping Box 

what’s in your tool box? 

Writing As A Form Of Therapy 

Got a coping strategy that you find good? Share it here 🙂 

 

here are some threads @Aleister  that have some coping stategies that you might like to try out

Peonies
Senior Contributor

Re: Struggling

Hi @Aleister , 

 

Welcome to the forums! It's great to have you here Smiley Happy I hope that you will find support, information and connections with other members on the forums 🌻 

For me, I usually engage in some sort of creative expression activities like acrylic painting to express and release all of my negative emotions on to the canvas! 🖼 

 

Take care, 

Peonies 

Illustration of people sitting and standing

New here?

Chat with other people who 'Get it'

with health professionals in the background to make sure everything is safe and supportive.

Register

Have an account?
Login

For urgent assistance