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Looking after ourselves

TMI
New Contributor

How can I make this better?

I talked to my doctor today. I had a high pressure work assignment a couple of weeks ago. The first thought after amazingly pulling it off was, "I want to [word I cant say in this forum]." He said think about other times in my past I have felt like this then we ran out of time. I've been feeling quite down after this conversation and want to know what I can do to feel better. Thanks for your feedback. 

2 REPLIES 2

Re: How can I make this better?

Hi @TMI 

Welcome to the SANE forums! It's great to have you here and thanks for telling the community a little about yourself.  I am sorry that you have been feeling down.  I'm sure the forum members will be able to offer you support, information and connection. I'm the moderator on duty right now.   Feel free to ask the SANE forum team or the members if you need help with how to use the forum. You might like to check out the Guidelines as they can be pretty useful in understanding how it all works  https://saneforums.org/t5/help/faqpage#community-guidelines

 

If you need to speak to someone off the forums these 24 help lines are a great options:

Lifeline 13 11 14

Suicide Call Back Service 1300 659 467

Beyond Blue 1300 22 46 36

 

Take care.

Whitehawk

Re: How can I make this better?

Hi @TMI  and welcome

 

You have taken the first few steps by talking to your doctor and by coming here.  

I am sorry to hear you last doctors visit has left you feeling this way. 

do you have another appointment lined up with your doctor??? Is it just your GP or is it a pdoc??? 


we are here to listen and offer support if you wish to talk 

 

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